The Maiyan Sport Centre aims to inspire and motivate our residents and community to engage in active lifestyle. The sport centre is equipped with balanced activities for both children and adults giving them the chance to keep active and make new friends. This includes horse riding, tennis, basketball, field sports like football, hockey and rugby. Cycling, Boat riding, fishing, walking and jogging trails.
Next, outfit yourself with a shirt, shorts, socks and (for women) sports bra. None of these items should be made of cotton. Seek instead synthetic materials or merino wool, which breathe, wick moisture, and fight odor better than cotton. This will keep you more comfortable on long training runs while decreasing the risk of chafing (more on that later).
You’ll need to stay hydrated, of course, on those longer runs. There are several options for carrying fluids. Handheld bottles, waist belts, and vests can carry not only your water but also your endurance fuel of choice, smartphone, ID, keys, etc.